The 7 Healthiest Foods You Should Eat – Dr. Berg

These are the healthiest foods to consume. Are you currently including them in what you eat?

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:00 Introduction

:10 Foods which will make you sick

:33 What’s the healthiest diet?

1:32 The 7 healthiest foods

The very best healthiest foods:

1. Sauerkraut

1 cup = 1.9g internet carbs

Top advantages of sauerkraut:

• It’s full of ascorbic acid

• It is a good prebiotic and probiotic

• It’s full of effective phytonutrients

• It’s not hard to digest

• It’s full of lactic acidity

• It’s full of vitamin K2

• It’s full of vitamin U

2. Arugula

1 cup = .43g internet carbs

Top advantages of arugula:

• It’s full of effective phytonutrients

• It supports liver function

• It’s lower in oxalates

• It’s anti-inflammatory

• It’s full of nitric oxide supplement

• It’s full of calcium, potassium, folate, magnesium, ascorbic acid, and vitamin K1

• It’s anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)

Fat to protein ratio: 1:2

Top advantages of salmon:

• It’s full of selenium

• It’s full of omega-3 essential fatty acids

• It’s full of vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)

Fat to protein ratio: 5:1

Top advantages of cod liver:

• It’s full of omega-3 essential fatty acids

• It’s full of vit a, vitamin D, vitamin K2, iodine, and Vitamin b

5. Hamburger (grass-given, fatty, and organic)

Fat to protein ratio: 2:1

Top advantages of hamburger:

• It’s not hard to digest

• It’s have less the insulin index

• It’s an excellent source of proteins

• It’s an excellent source of available iron

• It’s full of phosphorus, selenium, zinc, B12, B5, B3, B2, and B6

• It’s full of carnosine

• It’s full of creatine

6. Pecans

1 cup = 4g internet carbs

Fat to protein ratio: 7:1

Top advantages of pecans:

• They are have less the insulin index

• They are full of zinc and copper

• They are full of vitamin B1

• They are lower in oxalates

• They are full of antioxidants

• They are simple to digest

7. Extra virgin essential olive oil

Top advantages of extra virgin essential olive oil:

• It has e vitamin and vit a

• It has magnesium and potassium

• It’s zero impact on insulin

• It has effective phytonutrients

• It supports anti-aging

• It supports and repairs mitochondria (it’s anti-cancer)

• It’s anti-inflammatory and could help relieve discomfort

• Compounds in extra-virgin essential olive oil might help reduce beta-amyloids

• It’s anti-clotting

• It’s antimicrobial

• It’s retinal protective

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help cause you to more conscious of the healthiest foods to consume.

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