The 5 Major Prolonged Fasting Mistakes to Avoid at All Costs

Prolonged fasting is among the most significant steps you can take to improve your health. Be sure that you avoid these prolonged fasting mistakes.

:00 Introduction: Prolonged fasting mistakes to avoid

:12 Top advantages of prolonged fasting

1:20 #1 Breaking your fast with carbs, fruit, or berries

4:14 #2 Doing intense exercise/work

5:06 #3 Overeating following a prolonged fast

6:33 #4 Consuming apple cider vinegar treatment

7:22 #5 Consuming protein powders

8:11 Take a look at my other video on prolonged fasting 

Today I will cover the greatest mistakes people make once they do prolonged fasting. 

Prolonged fasting is much more effective than regular intermittent fasting. So, I would like to ensure you get understanding of some big problems you are able to avoid while doing prolonged fasting. 

Top advantages of prolonged fasting:

• It can benefit you avoid cancer

• It supports anti-aging

• It strengthens the immune system 

• It can benefit the mind grow new brain cells 

• It can benefit with chronic health problems which involve inflammation 

Top prolonged fasting mistakes:

1. Breaking your fast with carbs, fruit, or berries 

2. Doing intense exercise/work (during or in the very finish of the fast)

3. Overeating following a prolonged fast

4. Consuming apple cider vinegar treatment (during or in the very finish of the fast)

5. Consuming protein powders 

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help cause you to more conscious of the greatest prolonged fasting mistakes to prevent.

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