The 2 BEST Foods for Your Teeth and Gums

Support your dental health using the two best foods for the gums and teeth!

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:00 Introduction: How you can support the teeth and gums 

:30 The very best vitamins for the gums and teeth

5:05 The very best foods for the teeth and gums 

8:10 Take a look at my video on cod liver fish oil! 

Today I wish to share the very best foods for the gums and teeth. We’re also going to speak about the foods are extremely best to assistance your dental health. 

The very best vitamins for the gums and teeth:

1. Vitamin A 

A vit a deficiency can result in:

• Gingivitis 

• Periodontitis 

2. Vitamin C 

A ascorbic acid deficiency can result in:

• Loose teeth

• Bleeding gums 

3. Vitamin B1 

Vitamin B1 might help with:

• Nerve pain 

• Toothaches 

4. Vitamins D, K2, and F

• Vitamin D supports calcium absorption 

• Vitamin K2 transports calcium towards the teeth

• Vitamin F helps push calcium in to the tissues

Of all the foods you need to avoid for healthy gums and teeth, sugar is towards the top of their email list. The very best foods for the gums and teeth contains the above mentioned vitamins. 

The 2 best foods for the gums and teeth: 

1. Grass-given, organic butter or ghee

2. Cod liver fish oil or cod liver 

Other great foods for the gums and teeth are eggs and leafy vegetables. Probiotic foods like fermented vegetables will also be fantastic for supporting your gums and teeth. 

Fermented vegetables contain vitamins C and K2, plus they feed your microbiome, making Vitamin b. There is also Vitamin b from dietary yeast. 

Among the best steps you can take for the dental health is to take the keto diet. For additional info on keto and fasting, take a look at my other videos. 

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this increases your awareness of these two best foods for the gums and teeth. I’ll help you within the next video.

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