The 1st Sign of a Vitamin F Deficiency

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This common problem is an indication of vitamin F deficiency. Discover what it’s.


:00 What’s vitamin F?

1:16 Fatty acid ratio

1:46 The very first manifestation of a vitamin F deficiency

2:12 Health issues the result of a vitamin F deficiency

2:29 The very best causes of vitamin F

3:24 Share your ability to succeed story!

Within this video, we’re going to speak about the very first manifestation of vitamin F deficiency.

What’s vitamin F? Vitamin F is not considered a vitamin since it doesn’t fit the standard meaning of a vitamin. Vitamin F may be the mixture of two efa’s.

Efa’s are fats that has to originate from your diet—your body can’t make sure they are.

Vitamin F is ALA (alpha-linoleic acidity), an omega-3 essential fatty acid, and LA (linoleic acidity), an omega-6 essential fatty acid.

Each and every organ within your body needs both of these efa’s.

They assist you absorb calcium, build cell structures, maintain cell versatility, and also be cells.

The issue having a typical Western diet is it includes too many omega-6 essential fatty acids and too couple of omega-3 essential fatty acids. Inside a Western diet, people consume between 10 to 20x more omega-6 essential fatty acids than omega-3 essential fatty acids (10-20:1 ratio). This ratio ought to be 2:1 or 1:1.

The very first manifestation of characteristic of a vitamin F deficiency is dry, flaky skin.

For those who have this issue, make certain you start to revive a proper ratio of omega-6 to omega-3.

It’s best to obtain your omega-3 essential fatty acids from natural sources, like fatty fish, omega-3 fatty acids, and cod liver fish oil.

Vitamin F deficiency may cause:

• Prostate enlargement

• Inflammation

• Vision problems

• Heart disease

• Brain problems

The very best causes of vitamin F/omega-3 essential fatty acids are:

• Avocados

• Vegetables

• Almonds and walnuts

• Sprouts

• Chia

• Sunflower seeds

• Essential olive oil

• Fish (especially fatty fish)

• Eggs

Avoid unhealthy foods, junk foods, and junk food.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped explain the very first manifestation of a vitamin F deficiency. I’ll help you within the next video.

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