The 11 Benefits of Lecithin

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What’s lecithin, and why would you have more from it? Watch this video to discover.

Timestamps

:00 The 11 advantages of lecithin

:11 What’s lecithin

:29 Causes of lecithin

1:57 Advantages of lecithin

4:20 Keto recipe funnel promo

Within this video, we are going to speak about the 11 advantages of lecithin. Lecithin is really a fat-like substance found throughout your cells.

In Greek, lecithin means “yolk.” Interestingly, it’s mainly present in egg yolk. One egg contains 3,362mg of lecithin.

2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats offer enough lecithin.

Lecithin is typical in baking products, chocolate, along with other ingredients. However , this type of lecithin comes from soy. Nearly all soy is GMO—which you need to eliminate out of your diet. At the minimum, make certain your causes of lecithin are organic.

Check out these 11 advantages of lecithin:

1. Brain – Improves memory, Attention deficit hyperactivity disorder, tics, and tremors.

2. Hair – Increases the structure hair

3. Fatty liver – Increases bile and reverses fatty liver

4. SIBO (small intestine microbial overgrowth) – Prevents microbial overgrowth

5. Cholesterol – Reduces your LDL (bad) cholesterol

6. Fertility – Increases sperm fertility and fertility in women and men

7. Skin – Aids in preventing acne and skin psoriasis

8. Lung area – Improves your respiratory system system

9. Cardiovascular – improves your cardiovascular function

10. Inflammation – reduces inflammation through the body

11. Gall bladder – reduces the chance of gallstones by growing bile

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching. I really hope this video enlightened yourself on the numerous advantages of lecithin. Help you within the next one.

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