SuperFood or SuperFad is Dr. Gundry’s new YouTube series where he dives in to the wild realm of food and diet trends to look for the truth on popular foods. On today’s episode, I’m here to speak about certainly one of my personal favorite resistant starches — Sweet taters
They’re incredibly wealthy in vitamins A and C, plus they’ve got a large amount of the daily b-vitamins. And also the more dark sweet taters, such as the wealthy orange ones, and individuals fantastic Japanese crimson ones, are simply LOADED in healthy-promoting polyphenols.
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