You may be eating carbs than you believe. Here’s why.
:00 Surprising hidden carbs that slow ketosis
:18 Limit these hidden carbs
3:56 Key takeaways
4:06 Need keto talking to?
Within this video, we’re going to speak about the most popular hidden carbohydrates that slow ketosis.
There are lots of foods which contain carbs that nobody considers. Check out their list:
1. Beef liver – 3oz (85g): contains 3.2g carbs
2. Sausage/deli meats – 3oz (85g): contains 8g carbs
3. Oysters – 6 medium (85g): contains 10g carbs
4. Imitation crab – potato starch and tapioca: contains 7g carbs per serving
5. Stevia/monk fruit/Truvia/Splenda – Dextrose/maltodextrin: carbs vary
6. Teriyaki sauce: 3-9g carbs per serving
7. Low-carb/sugar-free foods – Maltitol/sorbitol: carbs vary
8. Medications – cough syrup and throat lozenges: carbs vary
9. IMOS – a fiber present in syrups and sweeteners: carbs vary
Avoid getting diet program these food types, or you might stop the advantages of ketosis.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
#keto #ketodiet #weightloss
Thank you for watching. I really hope this video can help you find individuals hidden carbs so that you can get rid of them out of your diet. I’ll help you the next time.