Dr. Jodie Skillicorn is really a mental health specialist and also the author of Healing Depression without Medication: A Psychiatrist’s Help guide to Balance Mind, Body, and Soul. On today’s episode from the Dr. Gundry Podcast, she addresses the depression and anxiety individuals are experiencing. Fortunately, she states you are able to feel calmer, more happy, and much more well rested… simply by making SIMPLE changes for your day-to-day existence. In this episode, she presents her method of tackling depression along with other mental health issues… the holistic way.
Full show notes and transcript: