Stress Depletes These Nutrients

Lots of people don’t understand that stress depletes these nutrients. Look at this. 

 

Timestamps

:09 Reasons for dietary deficiencies 

1:08 Stress 

1:20 How stress affects your wellbeing

Within this video, we’re going to speak about how stress can deplete certain nutrients. Many people believe that too little eating particular foods causes nutrient deficiencies. Although this is one cause, it’s only some of the cause. 

A couple of reasons for dietary deficiencies:

• Sugar 

• Caffeine 

• Refined grains 

• Diet lower in nutrients 

• Insufficient bile

• Insufficient microbiome 

• Insufficient stomach acid 

• Anti-nutrients 

Stress is another major component that could possibly cause vitamin deficiencies, as well as many other kinds of health issues. 

When speaking about stress in your body, we’re really speaking concerning the hormone known as cortisol. Chronic high amounts of cortisol might cause too little certain nutrients, for example:

• Vitamin B1

• Vitamin D

• Zinc

• Potassium 

• Sodium  

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg’s Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! If you are experiencing lots of stress, you might want to make certain you’re getting lots of these nutrients.

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