STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

Learn to stop knee discomfort with such simple exercises.

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https://world wide web.drberg.com/masterclass-lesson-13-5-best-exercise-for-your-knees

Watch the Tutorial Videos Here:

Quads stretch:

▶️ https://youtu.be/CZBKSOtyssM

Heel and calf stretch:

▶️ https://youtu.be/2_2GMXTc1BE

Half squat:

▶️ https://youtu.be/jtZciPEaYzo

Hamstring curl:

▶️ https://youtu.be/7dQTbp2j-E4

Straight leg raises:

▶️ https://youtu.be/lce6GqtfHzM

:00 Introduction: Stop knee discomfort

1:07 Anatomy you need to know

3:02 The very best exercises for knee discomfort

7:15 Watch my other video regarding how to eliminate knee discomfort

Today, I will cover the 5 best exercises for helping strengthen your knee, especially after an injuries or during recovery.

These exercises will strengthen your muscle mass within the knee. They may also help provide symmetry between both knees and also the muscles right in front from the knee and back from the knee.

Typically, you injure one knee, which creates a design of putting pressure around the opposite knee. With time, this could create asymmetrical stress. You might have hurt your right ankle, but twenty years later, you’ve discomfort inside your left knee due to many years of compensation.

The very best exercises to prevent knee discomfort:

1. Quad stretch

2. Heel/calf stretch

3. Half squat

4. Hamstring curl

5. Straight leg raises

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! Try these exercises to assist stop knee discomfort.

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