Starving Your Body of Sleep: This is What Happens

What can happen should you did not sleep for 72 hrs? This.


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How you can Sleep Better:


:00 Sleep deprivation 

:10 Negative effects of no sleep  

3:37 Bulletproof your defense mechanisms *free course! 

Let us discuss what can occur to the body should you be sleep-deprived. It’s not only about the amount of sleep. It comes down to the standard. For those who have these signs and symptoms, you need to watch my videos regarding how to sleep better. 

24 hrs without sleep:

• Sleepiness

• Irritability 

• Impaired judgment 

• Decreased memory 

• Elevated muscle tension 

• Elevated chance of accidents 

36 hrs without sleep:

• Elevated cortisol 

• Elevated insulin 

• Decreased growth hormone 

• Elevated appetite 

• Decreased metabolism 

• Moodiness 

• Elevated stress 

• Extreme fatigue 

• Hormonal imbalance 

• Poor reasoning 

• Decreased motivation 

48 hrs without sleep:

• 30-second microsleep (confusion, disorientation) 

• Decreased immune system 

• Decreased natural killer cells 

72 hrs without sleep:

• Profound lack of ability to think 

• Can’t pay attention 

• Cannot remember details 

• Can’t finish projects  

• Dispersed 

• Very irritated 

• Illusions 

• Altered perceptions 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! This is exactly what might happen should you starved the body rest.

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