She FOUGHT for answers (and now she's sharing them) | Ep167

#DrGundry #Endometriosis #JessicaMurnane

One out of every ten women are afflicted by endometriosis – an intricate, lifelong and frequently incredibly uncomfortable disease.

And regrettably, a lot of women go years — or perhaps all of their lifetime — without getting a proper diagnosis – and therefore are left at nighttime about methods to manage their condition.

So whether you are a guy or perhaps a lady, give consideration: what we should share about this episode may help a loved one.

Because my guest states that there’s expect All ladies battling with endometriosis – which for a lot of, existence-altering surgeries and surgical procedures might not be the only real answer.

She’s Jessica Murnane, a searched for-after speaker, host, and women’s health advocate. She’s even the author from the new book, Know Your Endo: An Empowering Help Guide To Health + Hope With Endometriosis.

Jessica shares her unique story navigating existence with endometriosis. She also shares how diet, movement, and efficient stress management, might help women around the world manage their signs and symptoms and get back charge of their physiques.

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About this episode you’ll learn:

What doctors are becoming WRONG about endometriosis relief (and why surgery isn’t necessarily the solution) (2:00)

7 signs and symptoms of endometriosis which are generally overlooked or misdiagnosed – and how to proceed for those who have concerns (8:00)

The reality regarding the bond between endometriosis and fertility (it isn’t all not so good news) (10:00)

Why women with endometriosis tend to be more prone to experiencing mental health problems – and the way to feel free or a loved one (12:00)

Why very painful periods are not only “part to be a woman” – and also the at-home trick that will help you determine whether it might be some thing serious (14:00)

3 techniques almost anybody with endometriosis may use to feel relief – and the way to personalize these to your specific situation (21:00)

How people struggling with chronic illness can better interact with buddies and family(and feel been sent) – and why it’s Essential (25:00)

How altering your diet plan can considerably enhance your signs and symptoms of endometriosis (along with other chronic health problems) – and the way to discover the foods that actually work good for you (30:00)

Jessica’s “top 10” trick for those who don’t prefer to prepare (and the way to make every visit to the supermarket fast and stress-free) (32:00)

Pointed out about this episode:

Know Your Endo Instagram

https://world wide

Jessica Murnane’s Instagram

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Know Your Endo By Jessica Murnane – Signed Copy!

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