Seven Warning Signs That You're Eating Too Much Sugar

Understand the tell-tale signs that the weight loss program is excessive in sugar—most people have a problem with #3!

:00 Introduction

:15 Insulin resistance versus. pre-diabetes versus. diabetes

2:03 Just how much sugar is simply too much?

3:43 Diabetes described

5:50 The 7 indicators you’re overeating sugar

9:55 Thank you for watching

Within this video, we’re going to speak about the seven indicators you’re overeating sugar.

Insulin resistance is really a situation where your insulin receptors start to resist insulin. As insulin resistance progresses, it becomes pre-diabetes and diabetes.

If you’re able to address insulin resistance early, you can assist lower your chance of pre-diabetes and diabetes. However, doctors rarely test for insulin resistance. This test is called HOMA-IR.

A minimum of 33% of people has insulin resistance—most have no idea about this.

What can cause insulin resistance? It’s brought on by high insulin, which is because high carb and sugar consumption.

The AMA recommends a maximum of 6-9 teaspoon of added sugar daily. However, most adults consume a minimum of 9 teaspoon of sugar each day. The typical teen consumes around 18.5 teaspoon of added sugar every day.

All carbohydrates become sugar, except for fiber. Knowing that, whenever you include sugar from carbs, an average joe consumes over half one pound of sugar daily.

It’s vital that you place these indicators you’re overeating sugar, so that you can improve your diet and reduce your chance of diabetes type 2.

Fundamental essentials seven indicators you’re overeating sugar:

1. Frequent peeing

2. Excess thirst and xerostomia

3. Hunger between meals

4. Blurred vision

5. Irritability

6. Fatigue—even after sleep

7. Genital itching

Healthy Keto and intermittent fasting are the most useful steps you can take to prevent sugar, curb cravings, and reduce your chance of insulin resistance. Take a look at my other videos to understand more about keto and when.

DATA:

https://idf.org/aboutdiabetes/what-is-diabetes/details-figures.html

https://world wide web.who.int/news-room/fact-sheets/detail/diabetes

https://world wide web.indexmundi.com/details/indicators/SH.STA.DIAB.ZS/rankings

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC7478957/

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain the seven indicators you’re overeating sugar. I’ll help you within the next video.

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