REVERSE AGING: What To Eat & When To Eat To For LONGEVITY | David Sinclair & Steven Gundry

Full show notes and transcript:

We have all imagined about living an extended, healthier existence – being there for the children, grandchildren, and when we’re lucky our great grandchildren that is precisely why we’re revisiting our most widely used episodes up to now.

About this episode, I’m became a member of by the one and only Harvard researcher and world-famous durability expert Dr. David Sinclair.

Dr. Sinclair and that i discuss probably the most harmful meal during the day, the advantages of “stressed out” food, and also the leading edge technology that may eventually help Many of us live healthy lives into our 100s — and beyond.

We even discuss the main one food secret that all the world’s longest-living populations share.

Trust me — it is really an episode worth revisiting!

Within this episode, you’ll learn:

Why aging is really a disease — and why that means something to improve your health

The diabetes drug having a surprising side-effect — it really DELAYS aging in creatures

How Dr. Sinclair’s father Demonstrated an 80 year-old can feel and look more youthful than someone decades more youthful

“What doesn’t kill you enables you to live longer”

Why the food ought to be more really stressed out than you’re

The “small plate” way in which could add Many years to your lifespan

Why THIS meal is much like pressure feeding yourself. “It’s not only a waste of cash — it’s harmful.”

The main one nutritional secret shared by All of the longest-living people in the world

One FREE resource you aren’t using an adequate amount of — and why it can benefit you reside an extended, healthier existence

The molecule that may “turn on” your body’s defenses against aging (and ways you can get it)

The “reprogramming” technique that may eventually assist you to reverse the time on aging

Why fasting includes a “toxic dark side” (and just how it can be done securely each time)

How damaging sugar is really and the way to identify hidden sugars inside your food

How just a mug of this “healthy” drink can negatively affect your white-colored bloodstream cells

Why starvation can really safeguard you against bacteria and infections

The load-inducing component that hit the pleasure centers within our brain greater than HEROIN (it’s in the majority of the foods we eat today)

Probably the most important vitamins for supporting health – and also the common food which may be accountable for an insufficiency

The fruits which have the greatest and deadliest sugar content (and also the best sweet alternatives)

Why I suggest that everybody should “retreat in the sweet”

How eating just 3 bits of It will help mitigate the side effects of sugar

Pointed out about this episode:

Lifespan: Why We Age and Why We Do Not Have To

The Durability Paradox

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Aftereffect of resveratrol on humans

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Resveratrol could safeguard from results of a higher-fat diet

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Resveratrol could lower bloodstream sugar levels

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Dr. Gundry interviews “carnivore diet” expert Dr. Paul Saladino

047: Carnivore Diet: Crazy delicious, or just plain crazy?

Cell Press

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#DavidSinclair #DrGundry #Durability

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