REVERSE AGING? What To Eat & When To Eat For LONGEVITY | Dr. Steven Gundry

I loved speaking with Dr. Mark Hyman about this episode from the Doctor’s Farmacy.

We discuss the energy crisis we have on the hands. I am not speaking about non-renewable fuels, I’m speaking in regards to a introduction to our body’s internal energy systems that now affects even youthful adults within their prime. You might be surprised to understand that it is not normal to feel tired constantly. Our on-the-go culture makes it standard. However when we check out the way the body’s mitochondria function (they are our small but effective cellular energy factories) we have seen that a lot of today’s lives is damaging our mitochondria and leading to this energy deficit. ⁣

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