Refeeding Symptoms After a Fast

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Here’s how to prevent refeeding signs and symptoms following a fast. Look at this!

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Timestamps

:00 What’s refeeding? 

:38 Refeeding symptoms 

:55 How you can refeed the best way 

2:00 Things to avoid when refeeding 

2:22 Bulletproof your defense mechanisms *free course! 

Today I wish to cover the possibility refeeding signs and symptoms following a fast and the way to prevent them. If you are doing intermittent fasting, where you’re eating 1-2 daily meals, you do not need to bother about refeeding. This video is perfect for the one who will a 36-72+ hour fast. 

The more an individual fasts, the less they require:

• Muriatic acid 

• Bile 

• Enzymes 

Whenever a person consumes a sizable meal following a lengthy fast, they might experience different refeeding signs and symptoms, for example: 

• Arthritis 

• Nausea 

• Bloating 

• Fatigue 

• Diarrhea 

• Gas 

• Stomach pain 

Following a prolonged fast, to assist prevent these signs and symptoms, you would like to have a small meal. Try small quantities of these food types:

• Cooked or steamed vegetables 

• A leafy eco-friendly salad with olive oil 

• Berries

• Fermented vegetables 

• Protein (eggs, chicken, or fish—3oz.)

Following this small meal, you’ll begin to produce more muriatic acidity, bile, and enzymes. Now, meals can progressively get slightly larger and larger. 

Things to avoid when refeeding:

• Red meat 

• Large meals

• High-fat meals 

• An excessive amount of nut butter

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help explain the various refeeding signs and symptoms and the way to prevent them.

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