Quit running, and eat fat (here’s why)

Mark Sisson may be the founding father of Primal Kitchen, former marathoner, and bestselling author. Also, he includes a completely new book out known as Keto for Existence and it is an excellent primer for anybody searching to test the keto diet. About this episode from the podcast, he foretells Dr. Gundry about weeding through decades of diet myths, the significance of adding FAT for your diet, and whether lengthy-distance is actually healthy for you.

Full transcript and show notes: https://drgundry.com/mark-sisson

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