Potassium Controls Vascular Calcification

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Potassium may influence just how much calcium accumulates inside your arterial blood vessels. Here’s what you need to know.

Timestamps

:00 Potassium and calcium

:10 How you can know for those who have calcium inside your arterial blood vessels

:28 Research

:53 Just how much potassium do you want?

1:15 How potassium influences calcium build-up?

I discovered some interesting research about how potassium may influence just how much calcium accumulates inside your arterial blood vessels.

This research demonstrated the very first time that low nutritional potassium promotes vascular calcification, aortic stiffness, and thickness inside the coronary arterial blood vessels. This research ended on rodents.

Among the best tests to assist determine for those who have calcium inside your arterial blood vessels may be the CAC test. This test is most likely among the best predictors of overall mortality.

Many people don’t get the quantity of potassium they require. An average joe needs about 4,700 milligrams of potassium every single day. To obtain that, you have to consume enough nutritional potassium.

Calcium and potassium interact. When you are lower in potassium, calcium tends to develop within cells. If an individual gets high bloodstream pressure, they have to start searching in their potassium. I’ve discovered that those who have more potassium do far better using their bloodstream pressure. Vitamin D also may help lower bloodstream pressure.

I believe too little potassium belongs to the issue. But, I believe one other issue is inflammation within the arterial blood vessels. For that calcium to begin depositing within the artery, there first needs to be inflammation.

Usually, the soreness can come from some form of oxidation in conjunction with low antioxidants. This might happen from consuming a lot of refined flour products and sugar.

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Thank you for watching! I really hope this can help explain the influence potassium might have about how much calcium accumulates inside your arterial blood vessels.

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