If you are postmenopausal, you might want to avoid supplements and do that rather!
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:00 Why postmenopausal women require more butter and egg yolks
:20 Avoid calcium supplements
:40 Foods wealthy in vitamin K2
1:40 Vitamin K2 benefits
3:02 Bulletproof your defense mechanisms *free course!
Postmenopausal women require more butter and egg yolks. Why? Because they’re in danger of brittle bones and osteopenia. Their hormones have shifted, and they’re in times where they have to build bone.
Most postmenopausal women go straight for that supplements, like calcium carbonate, to construct bone. But this can be a mistake. This might potentially increase the chance of cardiac arrest. The vitamin they might actually need much more of is vitamin K2. It is also important not to take a low-fat diet.
Great causes of vitamin K2:
• Grass-given butter
• Egg yolks
• Organ meats
• Dark chicken meat
• Fish eggs
• Breast milk
Advantages of vitamin K2:
• It binds calcium with protein
• It controls calcium in to the bone
• It decreases calcification within the arteries
• It strengthens the bones
• It may support healthy bloodstream sugar levels
• It may decrease the chance of kidney stones
• It may decrease the chance of cancer
• It may decrease the chance of dementia
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching! I really hope this can help explain why postmenopausal women require more butter and egg yolks.