https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5840512/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4805417/
:00 Introduction: How you can fix sleep issues naturally
:22 Top reasons for sleep problems
2:32 Top sleeping pills that do not work
6:55 The very best natural sleep aids
12:35 Take a look at my video on melatonin!
Let us discuss sleep. If you are getting sleep problems, you need to target the real cause of the sleep issues. Should you only address the symptom, you’ll have to keep coping with the symptom because you are not fixing the main cause.
Top reasons for sleep issues:
• Difficulty in breathing (like anti snoring)
• Certain medications
• Getting a lot of stimulants (anyone feel)
• Restless leg syndrome
• Jet lag
• A hyperthyroid condition
• Contact with blue light before bed
• Eating far too late at night
• Lack of melatonin and serotonin with age
• Loss of focus after becoming an athlete
• Vitamin D deficiency
Popular sleeping aids that don’t work:
• Consuming alcohol at night
• Over-the-counter allergy medication
• CBD oil
• Prescription sleep medications
• Sleep trackers
• Taking melatonin
How you can sleep better:
• Improve your melatonin naturally by exposing you to ultimately infrared light (such as the sun)
• Jump on the keto diet and do intermittent fasting
• Take vitamin D3 before bed
• Take vitamin B1 or dietary yeast before going to sleep
• Don’t overtrain, especially at night
• Do physical work
• Exercise (have a lengthy walk-in nature)
• Take control of your breathing
• Avoid blue light before going to sleep
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Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching! Avoid these popular sleeping aids that don’t work. I’ll help you within the next video.