Never Add Lemon in Hot Tea Unless

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DATA:

https://pubmed.ncbi.nlm.nih.gov/17688297/

https://world wide web.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf

Stop adding lemon for your herbal tea. Here’s why.

Timestamps

:00 Tea with lemon

:10 The issue with adding lemon to herbal tea

:40 Pasteurized fresh lemon juice

1:18 Advantage of lemon in cold tea

Today we’re going to speak about why you need to never add lemon to herbal tea. A lemon has about 23mg of ascorbic acid. But, the ascorbic acid in lemons is extremely responsive to heat. It might be far better to allow your tea awesome lower before adding lemon.

Bear in mind the fresh lemon juice inside a container that you’d purchase from the shop has likely been pasteurized. Which means that it’s recently been cooked, and there’s very little natural ascorbic acid within the product. If there’s ascorbic acid put into the merchandise after it’s been heated, it’s typically and not the complete ascorbic acid complex.

Should you preserve the ascorbic acid by getting your lemon inside a cold glass of tea, the ascorbic acid and citric acidity will help you retain a particular phytonutrient, catechin, within the tea by 5x. This phytonutrient is accountable for several health advantages.

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Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! Make sure to never add lemon to herbal tea.

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