My Favorite Keto Food Swaps

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Keto-Friendly Cauliflower Wrap:

Keto-Friendly Lasagna Recipe:

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Cauliflower Pizza:

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Healthy Keto Acceptable Food List: https://world wide

Need healthy keto food alternatives? These easy keto swaps leaves you satisfied!


:00 My personal favorite keto swaps

:10 Try these keto-friendly alternatives

2:51 Key takeaways

3:04 Require a keto consultant? Look at this!

Within this video, we’re going to speak about healthy keto food swaps.

Now, a lot of you’re most likely some non-keto foods—especially if you are a new comer to keto. There are lots of healthy keto-friendly alternatives you can test out. Here are a few of my top picks.

Hamburger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White-colored sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Walnut syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White-colored flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed taters – Try mashed cauliflower.

Grain – Try cauliflower grain.

Pizza – Use a cauliflower crust with eggs and cheese.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped provide you with ideas for healthy keto options to non-keto foods. I’ll help you within the next video.

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