Music's Effect on the Body and Brain

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Music and workout Endurance: https://youtu.be/jwGIEbNKq2o

DATA:

https://world wide web.nature.com/articles/laban.162

https://remix.berklee.edu/mhi-music-discomfort-articles/130/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5267457/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4197792/

https://pubmed.ncbi.nlm.nih.gov/28553702/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070156

https://pubmed.ncbi.nlm.nih.gov/30947484/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5500733/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6542982/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/

https://doi.apa.org/fulltext/2019-75018-001.html

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/

https://pubmed.ncbi.nlm.nih.gov/22828457/

https://pubmed.ncbi.nlm.nih.gov/27760797/

https://pubmed.ncbi.nlm.nih.gov/18287122/

https://pubmed.ncbi.nlm.nih.gov/24374731/

See what music can perform for the health—the effects are incredible!

Timestamps

:00 Music’s effect on our bodies and brain

:58 The health advantages of music

3:54 Key takeaways

4:14 How you can bulletproof your defense mechanisms

Within this video, we’re going to speak about music’s effect on our bodies and brain.

Music might have profound effects in your health—all with no negative effects of medicine.

Music might help:

• Improve your mood

• Take control of your feelings

• Regulate your DNA, RNA, and epigenetics

• Promote neurogenesis and synapse formation

• Support healthy neurotransmitters

• Decrease your anxiety

• Improve your endorphins

• Improve your energy

• Improve your exercise endurance

• Improve your discomfort tolerance

• Improve your recovery rate

• Improve your productivity

• Support your happiness and positivity

Overall, music can greatly get a lean body and feeling of wellbeing. You will find couple of things—aside from exercise and diet—that might have such profound effects in your physical and mental health.

I encourage you to hear some enjoyable music and find out what goes on for your productivity, happiness, levels of stress, and overall enjoyment of existence.

Leave a remark lower below and tell me your ideas on music—how will it affect your wellbeing and mood whenever you pay attention to music? I expect to studying your comments.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped explain the numerous advantages of music in your health. I’ll help you within the next video.

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