Migraine Headaches and Caffeine

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Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

https://pubmed.ncbi.nlm.nih.gov/31402050/

Migraine and occasional Sodium:

Gall bladder and Referred Discomfort:

Oestrogen Dominance:

Is caffeine bad or good for migraines? Watch to discover.

Timestamps

:00 Migraines and caffeine

:20 Caffeine and migraine studies

1:00 Migraine triggers

1:19 Migraine remedies

4:03 Need keto talking to?

Within this video, we’re going to speak about migraines and caffeine.

After I is at practice, I’d regularly discover that my client who’d migraines also drank lots of coffee. Should you not know, caffeine can really be considered a trigger for migraines.

87% of american citizens drink coffee. Typically, they consume 164mg of caffeine every day.

Research has shown that several caffeinated beverages every day can trigger migraines. 3-4 caffeinated beverages each day increases your chance of migraines by 1.5X, and five servings improve your risk by 2X.

Other migraine triggers include:

• Weather

• Sleep

• Stress

• Low bloodstream sugar

• Exposure to noise

• Vibrant lights

I’ve narrowed lower some remedies for migraines.

1. Decrease or eliminate your caffeine

2. Take magnesium

3. Use a healthy keto diet

4. Improve your sodium

5. Massage your gall bladder

6. Take ocean algae

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching. I really hope this helped obvious up why caffeine may cause migraines. I’ll help you within the next video.

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