Mercury in Tuna: What Type is Good and Bad?

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Are all kinds of tuna best to consume? Look at this!


:00 The issue with mercury

:57 Tuna that’s lower in mercury

1:05 Better choices to consume

1:12 Tuna that has elevated levels of mercury

1:25 Should kids eat tuna?

1:38 Dolphin and whale

1:53 Share your ability to succeed story!

Some kinds of tuna are great to eat, and some types can be harmful. It is because some types contain 3x just as much mercury. Mercury disrupts certain enzymes involving selenium.

Some fish convey more selenium than the others. The mercury within the atmosphere the fish are uncovered to may not affect you also much when the fish has elevated levels of selenium. It is because selenium can counter mercury. But, if there’s an excessive amount of mercury within the fish, it may secure the selenium enzymes, which makes them inactive.

This could create lots of different signs and symptoms, including:

• Tremors

• Headaches

• Nausea

• Insomnia

• Muscle weakness

• Twitches

• Moodiness

Kinds of tuna which have lower levels of mercury:

• Skipjack tuna

• Canned light tuna

Better choices to consume:

• Canned salmon (sockeye or pink Alaskan)

• Wild-caught sardines

Kinds of tuna which have high levels of mercury:

• Albacore tuna (canned white-colored tuna)

• Ahi tuna (yellowfin tuna and bigeye tuna)

Kids might want to only consume infrequent levels of tuna—maybe just monthly. Certain cultures consume dolphins or whales. These two will have high levels of mercury.

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best comprehend the mercury in tuna and which kinds of tuna are okay to eat.

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