Melatonin: Beyond the Sleep Benefit

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Melatonin benefits your wellbeing beyond sleep. Here’s how.

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:00 Melatonin: past the sleep benefit

:48 Top melatonin benefits

2:50 How you can improve melatonin levels

4:23 Best melatonin foods

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Within this video, I wish to discuss the advantages of melatonin. Many people see melatonin only like a sleep aid. But you will find for additional melatonin benefits you need to learn about.

Now, bear in mind that I am not recommending taking melatonin—unless you use it for any specific condition. The body could make its very own melatonin naturally.

It is true that the melatonin levels will drop as we grow older, however, you supports them using your diet along with other lifestyle choices. I will enter into that later within this video.

Let’s discuss the advantages of melatonin. I’ve 12 benefits here that you must know about:

1. Functions like a potent antioxidant

2. Increases the defense mechanisms

3. Reduced inflammation

4. Decreases headaches

5. Helps combat cancer

6. Helps safeguard your mind and memory

7. Deceases LH (luteinizing hormone, that is linked to Alzheimer’s)

8. Improves Acid reflux signs and symptoms

9. Lowers anxiety

10. Helps fight depression

11. Stabilizes bloodstream sugars

Here’s the best way to enhance your melatonin levels:

• Avoid light during the night

• Get lots of sun and vitamin D throughout the day

• Lower your contact with blue light at night

• Do not eat before going to sleep

• Get the glucose in check (low-carb keto diet!)

• Avoid TV before going to sleep

The very best food for improving melatonin are mushrooms, eggs, fish, and nuts.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching. I really hope this video helped enlighten yourself on the advantages of melatonin beyond sleep. Help you within the next video.

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