Make Your Own Vitamin D Supplements for Pennies

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Vitamin D has incredible health advantages. Try making your personal vitamin D supplements in your own home! 

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:00 Introduction: Help make your own vitamin D supplements

2:12 Other nutrients in mushrooms 

2:30 Steps to make vitamin D supplements

7:15 Take a look at my video on the advantages of vitamin D

Today, I will highlight steps to make your personal vitamin D supplements using mushrooms. 

Mushrooms have minor levels of vitamin D unless of course they’re uncovered to ultraviolet B light. 

There’s some interesting research about how exposing mushrooms to ultraviolet B light can grow their vitamin D levels. It might be easy to raise the vitamin b complex in mushrooms from 5,000 IU to 46,000 IU or even more.

It’s best to consume your mushrooms with some form of fat, like butter, to increase vitamin D absorption. 

Other nutrients in mushrooms:

• Vitamin b

• Selenium 

• Zinc 

• Copper 

• Vitamin C 

• Potassium 

Mushrooms I suggest:

• Shitake 

• Maitake 

• Oyster 

• Button

Steps to make your personal vitamin D supplements:

1. Obtain organic mushrooms 

2. Make use of the sun within the summer time or make use of a Ultra violet light year-round. Go ahead and take stems from the mushrooms and put them on the tray using the gills facing upward (slice button mushrooms lengthwise). Insert them in the sun’s rays or under Ultra violet light from 10 am-6 pm. After 6 pm, bring them inside and canopy the tray.

3. The following day, re-expose the mushrooms towards the sun or Ultra violet light (keep these questions low-moisture atmosphere). When the mushrooms continue to be not dried up, insert them in a food dehydrator. 

4. Keep mushrooms inside a sealed glass jar with a tiny bit of dry grain (to soak up any moisture) and seal the lid. They’ll last as long as twelve months. 

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this inspires you to employ mushrooms to create your personal vitamin D supplements. Try it out.

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