Our guest, Dr. Stephanie Estima, may be the author of the wonderful book The Gloria Body that explores the incredible choreography of hormone changes that occur each month in premenopausal women, how these changes manifest through the monthly cycle, and why lifestyle choices exceedingly valuable when it comes to aligning these changes with the aim of optimal health and wellness.
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Dr. Estima is really a physician of chiropractic having a special curiosity about metabolic process, body composition, functional neurology, and feminine physiology.
She has been featured on Thrive Global, from the Huffington Publish, and it has over 3.5 million article reads on Medium.com. She’s helped a large number of women slim down, regulate hormones, and obtain off medications together with her signature program, The Estima Diet. Frequency higher her each week on her behalf podcast, Better! With Dr. Stephanie. Her best-selling book and the topic of our time together today, The Gloria Body, explores female-centric concepts of diet, exercise physiology, and stress management for ladies to know their natural rhythms and importantly, as Dr. Estima reveals, the pedal rotation of the hormones are really superpowers.
“The Gloria Body Book—
Global Amazon . com link for that book: https://geni.us/TheBettyBody
Book Bonus page: world wide web.bettybodybook.com
Podcast & Social Networking—
Better! with Dr. Stephanie Podcast: world wide web.apple.co/2mvrmDa
Instagram: https://world wide web.instagram.com/dr.stephanie.estima/”
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