Magnesium's Effect on Mood: Anxiety and Depression

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Magnesium might have a fascinating impact on an individual’s mood, especially depression and anxiety. Look at this.


:00 Magnesium

:30 Magnesium deficiency

1:03 Magnesium deficiency signs and symptoms

1:19 Magnesium’s mood enhancing effect

Today, we are going to speak about the result magnesium is wearing an individual’s mood. There are plenty of products magnesium does in your body. Magnesium even comes with an interesting impact on neurotransmitters.

A magnesium deficiency is definitely an very prevalent problem. Signs and symptoms of the magnesium deficiency may include:

• Anxiety

• Depression

• Low ability to tolerate stress

• Insomnia

• Irritability

• Confusion

The results magnesium might have on the person’s mood:

1. Magnesium can increase serotonin (serotonin may cause you to feel calm, happy, and stress-free)

2. Magnesium can decrease cortisol (cortisol is really a stress hormone)

3. Magnesium can lower adrenaline (this will let you sleep better)

4. Magnesium can increase Gamma aminobutyric acid (a natural chemical involved with relaxation, feeling calm, and sleep)

5. Magnesium can increase melatonin (melatonin might help promote better sleep)

6. Magnesium can boost the parasympathetic central nervous system (it can benefit promote calm)

7. Magnesium can reduce the supportive central nervous system (the supportive central nervous system can prevent you from sleeping)

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best comprehend the effect magnesium might have in your mood.

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