Low Vitamin D Linked to Depressed Teens

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Could a vitamin D deficiency cause depression in teens? Here’s what you ought to know.

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:00 Vitamin D deficiency and depression

:10 Vitamin D deficiency signs and symptoms

:45 Potential reasons for a vitamin D deficiency in teens

1:40 Other signs and symptoms of the vitamin D deficiency

2:00 What you might do

2:48 Bulletproof your defense mechanisms *free course!

Research I just read lately spoken about how exactly vitamin D levels might be associated with depressed teens. A couple of signs and symptoms associated with a vitamin D deficiency are sadness, hopelessness, lack of interest, lack of concentration, as well as ideas of suicide.

Potential reasons for a vitamin D deficiency in teens:

• Not receiving enough sun

• Not consuming enough vegetables (insufficient magnesium)

• Snacking (insulin resistance blocks vitamin D)

• A higher carb diet (fructose blocks vitamin D)

• Weight problems (increases the requirement for vitamin D)

• More dark skin blocks vitamin D absorption

Other signs and symptoms of the vitamin D deficiency:

• Achy joints

• Mid back discomfort

• Lethargy

• Insomnia

• Anxiety

Natural treatments:

• Vitamin D (10,000 IUs)

• Magnesium

• Vitamin K2

A couple of more things for teens to complete:

• Escape under the sun

• Consume more fresh vegetables

• Stop snacking (do intermittent fasting)

• Jump on a minimal-carb diet (healthy keto)

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best understand vitamin D deficiency and depression in teens.

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