Could a vitamin D deficiency cause depression in teens? Here’s what you ought to know.
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:00 Vitamin D deficiency and depression
:10 Vitamin D deficiency signs and symptoms
:45 Potential reasons for a vitamin D deficiency in teens
1:40 Other signs and symptoms of the vitamin D deficiency
2:00 What you might do
2:48 Bulletproof your defense mechanisms *free course!
Research I just read lately spoken about how exactly vitamin D levels might be associated with depressed teens. A couple of signs and symptoms associated with a vitamin D deficiency are sadness, hopelessness, lack of interest, lack of concentration, as well as ideas of suicide.
Potential reasons for a vitamin D deficiency in teens:
• Not receiving enough sun
• Not consuming enough vegetables (insufficient magnesium)
• Snacking (insulin resistance blocks vitamin D)
• A higher carb diet (fructose blocks vitamin D)
• Weight problems (increases the requirement for vitamin D)
• More dark skin blocks vitamin D absorption
Other signs and symptoms of the vitamin D deficiency:
• Achy joints
• Mid back discomfort
• Vitamin D (10,000 IUs)
• Vitamin K2
A couple of more things for teens to complete:
• Escape under the sun
• Consume more fresh vegetables
• Stop snacking (do intermittent fasting)
• Jump on a minimal-carb diet (healthy keto)
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Thank you for watching! I really hope this can help you best understand vitamin D deficiency and depression in teens.