Low Fat Diets and Sex Hormones

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DATA:

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/

References

[1] Muldoon, M.F., Manuck, S.B. & Matthews, K.A. (1990). Cholesterol-reducing concentrations and mortality: a quantitative overview of primary prevention trials. British Medical Journal, 301, 309-14.

[2] Fiedorowic, J. G., & Haynes, W. G. (2010). Cholesterol, mood, and vascular health: Untangling the connection: Does low cholesterol predispose to depression and suicide, or the other way around?. Current Psychiatry, 9(7), 17–A.

[3] Knowles, E., Curran, J. E., Meikle, P. J., Huynh, K., Mathias, S. R., Göring, H., … Blangero, J. (2018). Disentangling the genetic overlap between cholesterol and suicide risk. Neuropsychopharmacology : official publication from the American College of Neuropsychopharmacology, 43(13), 2556–2563. doi:10.1038/s41386-018-0162-1

https://pubmed.ncbi.nlm.nih.gov/3480374/

https://world wide web.frontiersin.org/articles/10.3389/fnagi.2020.00057/full

Discover why low-fat diets can mess up your natural sex hormones!

Timestamps

:00 Introduction: Low-fat diets and sex hormones

:10 What exactly are sex hormones?

:42 Best and worst causes of cholesterol

1:08 Hormones creates from cholesterol

1:42 Negative effects of low cholesterol

4:07 Share your ability to succeed story!

Within this video, we’re going to speak about the connection between low-fat diets as well as your sex hormones.

Sex hormones are hormones created by reproductive organs (ovaries and testicles) and the adrenals.

All sex hormones are produced from cholesterol. Which means that cholesterol is essential for maintaining a proper hormones. Actually, 75% of the cholesterol is produced from your body. Only 25% of the cholesterol originates from your diet.

The very best causes of cholesterol are:

• Egg yolk

• Butter

• Meat

• Fish

• Sea food

• Organ meats

• Dairy

Coconuts (and coconut oil), avocados, and nuts aren’t good causes of cholesterol.

The sex hormones produced with cholesterol are:

• Estrogens

• Progesterone

• Androgens (including testosterone)

• Cortisol

• Aldosterone

Should you starve the body of cholesterol on the low-fat diet or during statins, along side it effects could be severe. Negative effects of low cholesterol include:

• Low libido

• Depression

• Stress

• Insomnia

• Irritability

• Gallstones

• Low vitamin D (along with other nutrients)

• Bloating

• Anxiety

• Brain atrophy

• Reduces cognitive function

• Elevated chance of suicide

If you are a new comer to my funnel and you aren’t on Healthy Keto and intermittent fasting, take a look at my other videos to find out more. Healthy Keto is the easiest method to support a sound body and slim down.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching. I really hope this helped explain why low-fat diets can mess up your sex hormones. I’ll help you within the next video.

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