LONGEVITY: What To Eat On ONE MEAL A Day! | Dr. Steven Gundry

If you were a listener of Dr. Gundry’s for quite a while you need to know right now that he’s an enormous fan of fasting. But you should keep in mind that your food intake throughout a fast is equally as essential as how lengthy you fast. That is why Dr. Gundry is going to be discussing what he eats as his one meal each day. Plus, he shares the incredible advantages to practicing this fasting schedule – and the best way to abide by it too.

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