Lazy vs. Dirty Keto: The Difference

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Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4313585/

https://pubmed.ncbi.nlm.nih.gov/27519132/

https://pubmed.ncbi.nlm.nih.gov/23651522/

The way you do keto matters—here’s the main difference between lazy and dirty keto.

Timestamps

:00 Introduction

:10 What’s lazy keto?

:54 What’s dirty keto?

1:14 Lazy versus. dirty keto: the main difference

2:59 What’s Healthy Keto?

3:22 How you can bulletproof your defense mechanisms

Within this video, we’re going to speak about the main difference between lazy keto and dirty keto. Have a look.

– Lazy keto –

Lazy keto happens when you don’t count calories or ketones. You mainly concentrate on counting carbohydrates—and keeping them below 50 grams each day.

Lazy keto also involves consuming an average sum of proteins (roughly 3-8 oz per meal) and consuming high levels of fat (without concentrating on the caliber of fat).

– Dirty keto –

Dirty keto completely ignores the caliber of your nutrients. Individuals that do dirty keto frequently get your meals at fast-food restaurants and consume processed cheese and meats.

Dirty keto might also include lots of MSG, low-nutrient foods, non-organic ingredients, high levels of omega-6 essential fatty acids, and trans fats.

On dirty keto, you may have a heavily-processed fast-food hamburger with no bun, which—although keto-friendly—contains lots of unhealthy ingredients.

Overall, the main difference between lazy keto and dirty keto is the fact that dirty keto doesn’t concentrate on the quality of food whatsoever. Individuals on dirty keto may consume some very processed foods.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching. I really hope this helped obvious in the distinction between lazy keto and dirty keto. I’ll help you within the next video.

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