Lard or Coconut Oil: Which has More Saturated Fat?

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For anyone who is worried about saturated fats? Here’s what you ought to know.

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Timestamps

:00 Lard or coconut oil: that has more saturated fats?

:23 Is saturated fats bad?

1:00 The brand new nutritional guidelines concerning fat

2:30 The issue with seed oils

3:40 Bulletproof your defense mechanisms *free course!

Within this video, we’re going to speak about lard and coconut oil—which you have more saturated fats?

Coconut oil has 90% saturated fats, while lard has 40% saturated fats (50% monounsaturated).

Now you ask ,, why will you be worried about saturated fats? During the last 5-6 decades, individuals have been scared of saturated fats with different lie. A researcher within the 50s overlooked information from the study, which brought to some false conclusion. This then began an offer to obtain huge numbers of people to prevent consuming fat.

Lately, the brand new nutritional guidelines finally altered their point of view on cholesterol and fats. It now states that elevated cholesterol doesn’t increase the chance of cardiovascular disease.

The issue with seed oils is the fact that whenever you prepare them, you develop trans fats. Whenever you reheat them, additionally you create more trans fats. Trans fats may cause some serious damage.

Whenever you combine trans fats with heat with carbohydrates or starches, you receive another toxic chemical along with other stuff that cause proteins to get very sticky. This could potentially result in certain health issues.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this helped you best understand saturated fats. I’ll help you within the next video.

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