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Is the child eating ultra-junk foods? Discover why this can be a problem and just what your options are.
:13 What exactly are ultra-junk foods?
:37 Health results of ultra-junk foods
1:20 Research data
2:00 Types of ultra-junk foods
2:17 Key takeaways
2:56 Share your ability to succeed story!
Within this video, we’re going to speak about how 67% from the calories that children consume originate from ultra-junk foods.
This means that two-thirds of calories a young child eats originates from ultra-junk foods!
What exactly are ultra-junk foods? They are…
• Industrial grains
• Sweet snacks
• Ready-to-eat foods
• Ready-to-heat foods
• Full of added sugar
• Trans fats
• Refined starches
Many of these foods are extremely lower in essential nutrients yet full of carbohydrates. Consequently, you’ve high oxidation and couple of antioxidants in your body. This really is like rusting out within your body.
Excess oxidation may cause:
• Heart damage
The majority of the calories from ultra-junk foods aren’t eaten in your own home. Rather, they’re eaten while away from home, at restaurants, schools, etc.
Whenever you consume ultra-junk foods, you’re never satisfied since they’re really low in nutrients. This potentially results in overeating and weight problems.
This research continued from 1999 to 2018 and incorporated 33,000 participants from ages 2 to 19. In 1999, ultra-junk foods composed 61% of the child’s diet In 2018, they provided up 67%.
As you can tell, this amount is continuously growing, that could mean our kids might be consuming much more junk foods today.
Ultra-junk foods include:
• Frozen treats
• Sweetened whole wheat toast
• Packaged soups
• Chicken nuggets
The very best diet for staying away from ultra-junk foods may be the Healthy Keto diet. Take a look at my other videos regarding how to get began on Healthy Keto.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you for watching. I really hope this helped explain why kids should avoid ultra-junk foods. I’ll help you within the next video.