Kelp and Kale? Superfoods for better health! | Ask Gundry

Seaweed is becoming a lot more common as researchers and foodies scour the world’s oceans looking for potent minerals and vitamins.

There are many interesting details about seaweed that lots of people have no idea. One healthy kind of seaweed (or algae) is consumed by humans every day.

Find out more about seaweed and it is benefits here: https://gundrymd.com/details-about-seaweed/

Kale is rather mild in flavor and it is scrumptious both raw or cooked. In whatever way your perception, kale really is among the healthiest foods in the world. This dietary rockstar is definitely an amazing supply of antioxidant vitamins C, K, along with a. Kale’s also got a lot of calcium, folate, and potassium. And there’s no shortage of types of kale to select from – Curly Kale, Dino Kale, Red Russian Kale, Chinese Kale etc. – so it’s very easy to taste-make sure find your fave. Just make certain to get rid of the ” floating ” fibrous stems before cooking!

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#Seaweed #Algae #Kale

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