Kefir vs. Kombucha Tea: Which One is Healthier?

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Kefir and kombucha possess some incredible health benefits—find out why!


:00 Introduction: Kefir versus. kombucha tea

:45 The advantages of kefir

1:38 The advantages of kombucha tea

2:25 Which is healthier?

2:35 Share your ability to succeed story!

Within this video, we’re going to speak about the variations between kefir and kombucha tea. Which is healthier?

Check out the health advantages of kefir and kombucha.

– Kefir –

• Contains lactic acidity bacteria, which could live in your body

• Enables us to digest lactose simpler

• Helps regulate bowel motions

• Reduces inflammation

• Props up defense mechanisms

• Reduces chance of cancer of the colon and polyps

• Can help you slim down

• Similar benefits as sauerkraut and kimchi

– Kombucha tea –

• Contains acetic acidity bacteria, which can’t live in your body (needs oxygen)

• Byproducts of acetic acidity bacteria are advantageous

• Helps normalize your bloodstream sugars

• Helps normalize your bloodstream pressure

• Reduces inflammation

• Supports digestion

• Decreases pathogens

• Increases mineral absorption

Which is healthier? This can be a hard call. Kefir and kombucha tea get their unique benefits. Give both a go and find out that which you consider them.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain the advantages of kefir and kombucha tea. I’ll help you within the next video.

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