. Vitamin K2 is very important for a lot of various things. Find out more.
:00 Vitamin K2
:10 Advantages of vitamin K2
:20 Vitamin K2 functions
1:27 Vitamin D and vitamin K2
1:55 Vitamin K2 sources
Recently, I’ve been speaking a great deal about vitamin D, but I’ve been neglecting vitamin K2. Vitamin K2 is really a fat-soluble vitamin, also it can really help hinder vascular and joint calcification. It will help keep the joints and arterial blood vessels from becoming bone.
Vitamin K2 functions:
• Vitamin K2 activates an inhibitory protein known as the matrix Gla protein. This protein helps stop calcium from developing within the arterial blood vessels and joints.
• Vitamin K2 helps form bone and helps make the bones more mineralized. It can make the bones more powerful.
• Vitamin K2 might help decrease insulin resistance. Insulin resistance is involved with damaging the arterial blood vessels, which in turn causes calcification. Insulin resistance also creates inflammation within the joints.
Vitamin K2 assists in keeping the calcium from the wrong place and restore it in the best place. Additionally, it inhibits the real cause of why it’s even there (insulin resistance).
You would like to take vitamin D3 with vitamin K2. Should you take 10,000 IUs of vitamin D3, you could also wish to take 100mcg of vitamin K2 (MK-7).
Foods full of vitamin K2:
• Animal liver (pâté)
• Fermented foods
• Grass-given meat
• Egg yolk
• Soft and hard cheese
• Grass-given butter
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching! I really hope this can help you best understand vitamin K2 and just how it will help hinder vascular and joint calcification.