Junk food, but good for you (here’s how) | Ep183

#Thanksgiving #Holidays #HealthyHolidays

Full show notes and transcript: https://drgundry.com/

It’s that season again – the holiday season!!!

And oh the way i love this year.

However it can ruin our gut buddies with all of individuals lectin-loaded comfort foods, like…

Mashed Taters! Pumpkin Cake! Stuffing! Rolls! Eco-friendly Bean Casserole…

So, I made the decision to talk about this oldie however a goodie episode along with you again about healthy holiday swaps which are simple and easy , taste scrumptious too.

I am became a member of by Kate, my co-creator and chef behind the recipes within my books.

We talk about some GREAT lectin-free holiday recipes, and clever tips on how to make holiday foods you like that Adore you back.

About this episode you’ll learn:

How making these easy recipe swaps will help you keep your pounds off this holidays (9:30)

The simplest ways to reduce the most typical deadly ingredients (and just how to get the best alternatives inside your local supermarket) (12:00)

The most popular holiday poultry that’s BANNED from home – what we should buy rather (14:54)

My methods for staying away from individuals holiday lectin-bombs in the dining room table (without feeling like you are really missing out) (22:15)

How you can really Slim down this holidays… when you eat!(24:40)

Pointed out about this episode:

The Guarana Plant Paradox Cook book

https://world wide web.barnesandnoble.com/w/the-plant-paradox-cook book-steven-gundry-md/1127683754#/

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