Full show notes and transcript: https://drgundry.com/
It’s that season again – the holiday season!!!
And oh the way i love this year.
However it can ruin our gut buddies with all of individuals lectin-loaded comfort foods, like…
Mashed Taters! Pumpkin Cake! Stuffing! Rolls! Eco-friendly Bean Casserole…
So, I made the decision to talk about this oldie however a goodie episode along with you again about healthy holiday swaps which are simple and easy , taste scrumptious too.
I am became a member of by Kate, my co-creator and chef behind the recipes within my books.
We talk about some GREAT lectin-free holiday recipes, and clever tips on how to make holiday foods you like that Adore you back.
About this episode you’ll learn:
How making these easy recipe swaps will help you keep your pounds off this holidays (9:30)
The simplest ways to reduce the most typical deadly ingredients (and just how to get the best alternatives inside your local supermarket) (12:00)
The most popular holiday poultry that’s BANNED from home – what we should buy rather (14:54)
My methods for staying away from individuals holiday lectin-bombs in the dining room table (without feeling like you are really missing out) (22:15)
How you can really Slim down this holidays… when you eat!(24:40)
Pointed out about this episode:
The Guarana Plant Paradox Cook book
https://world wide web.barnesandnoble.com/w/the-plant-paradox-cook book-steven-gundry-md/1127683754#/