Increase Gut Bacteria Diversity: Here's How

Gut bacteria diversity can enjoy a crucial role inside your health insurance and can impact weight reduction. Find out more. 

 

Timestamps

:07 Why increase gut bacteria? 

:27 How you can increase gut bacteria 

1:54 What’s going to reduce the diversity of the good bacteria?

Today we’re going to speak about how you can improve your gut bacteria diversity. 

Why would you need to improve your gut bacteria or diversify your good bacteria? Since the more diversified your gut microbes are, the greater gut bacteria benefits you’re likely to have with:

• Insulin resistance 

• Weight loss 

• Reducing inflammation 

• Reducing allergies 

• Strengthening the immune system 

• Growing the bioavailability of nutrients 

How you can improve your gut bacteria diversity:

1. Fiber (vegetable fiber)

2. Different vegetables

3. Losing weight 

4. Fasting 

5. Polyphenols 

6. Fermentation 

What’s going to reduce the diversity of the good bacteria:

1. Snacking 

2. Sugar

3. Antibiotics 

4. Alcohol 

5. GMO foods (glyphosate)

6. Artificial sweetener 

7. Being overweight 

8. Frequent eating 

9. Stress

Dr. Eric Berg Electricity Bio:

Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! I really hope this video can help you better understand gut bacteria diversity and the way to boost the diversity of the good bacteria.

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