How Much Water to Drink When Fasting

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It’s vital that you stay hydrated when fasting. But, just how much? Discover.


:00 Fasting and intake of water

:45 Just how much water in the event you drink while fasting?

3:30 Bulletproof your defense mechanisms (free course!)

Today I will cover just how much water you might wish to consume while fasting. You’d really require more water while fasting than when you are not fasting.

When fasting, you’re losing glycogen. Using the glycogen loss (stored sugar), you’re also likely to lose lots of fluid. This fluid isn’t just water. It’s a mix of water, electrolytes, and salts—which will need to go into the body.

It will be a wise decision for somebody to eat between 2-3 liters water each day while fasting. This might also aid prevent kidney gemstones.

You would like to make sure to include electrolytes and ocean salt. Failing to remember electrolytes and ocean salt could possibly result in keto fatigue, keto flu, and overall weakness. Lots of people really ignore ocean salt. In my opinion an individual must have between 1-1.5 teaspoons of ocean salt every single day. Should you exercise, you might need more.

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Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best know how much drinking water when fasting.

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