How do I get more Olive Oil in my diet? | Gundry MD

#OliveOil #GundryMD #Polyphenols

Getting 10-12 tablespoons essential olive oil each day seem impossible? You’re only some of the one battling to include more essential olive oil to your diet. So how will you eat enough essential olive oil should you not wish to just drink it straight? Steven Gundry MD shares his favorite tips. For additional on why he’s this kind of enthusiastic fan of essential olive oil, keep studying here: https://gundrymd.com/olive-oil-benefits/

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Time Stamps –

00:15 Advantages of Essential Olive Oil

01:05 Eat vegetables in the morning

01:40 Transform it into sauce

02:28 Bake by using it

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