:03 Vitamin D benefits
:28 Vitamin D along with a magnesium deficiency
1:08 Magnesium and calcium
1:32 Magnesium deficiency side effects
2:12 Magnesium and Vitamin B6
2:44 The greatest danger
3:04 Magnesium-wealthy foods
Today we’re going to speak about vitamin D and magnesium. Many people take enough vitamin D because of all the many advantages of vitamin D, but high doses of vitamin D can deplete magnesium, which isn’t good.
Vitamin D is essential for:
• The immune system
• Keeping calcium within the bone
• Decreasing inflammation
For those who have considerable amounts of vitamin D with time lacking the necessary magnesium in what you eat, this might intensify a magnesium deficiency. Vitamin D and magnesium interact. Should you increase vitamin D, you may choose to decrease magnesium.
Magnesium has an essential purpose of keeping calcium from accumulating within the cells, kidneys, arterial blood vessels, and joints. Magnesium is comparable to vitamin K2 for the reason that vitamin K2 assists in keeping calcium from accumulating within the soft tissues, but magnesium does that a lot.
Whenever you take high doses of vitamin D3 without magnesium, you may choose to finish track of:
• Kidney stones
• Calcium buildup where it shouldn’t be
Should you consume enough vegetables every single day, or else you have a good magnesium supplement, it’s not necessary anything to bother with. Vitamin B6 can also be essential helping both vitamin D and magnesium work. But, again, if you are doing healthy keto, you shouldn’t need to bother about this.
Probably the greatest danger is that if you’re a stone former and also you take lots of vitamin D without getting enough magnesium as this may potentially improve your chance of kidney gemstones.
Consuming a minimum of 7 glasses of vegetables each day will help give you the magnesium you’ll need. Leafy vegetables and certain nuts are wealthy in magnesium.
Dr. Eric Berg Electricity Bio:
Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! I really hope this video can help you better understand vitamin D and magnesium, and just how high doses of vitamin D may cause a magnesium deficiency.