:00 Introduction: Healthy homemade protein bars
:20 Keto versus. Healthy Keto
1:00 How you can identify if your method is healthy
4:36 Ideal Protein
8:17 Information on maltodextrin
9:10 Steps to make protein bars
12:57 Take a look at my video on maltodextrin!
I am going to inform you steps to make scrumptious keto protein bars. These protein bars are extremely simple to make, and keep these things within the refrigerator or even the freezer. Simply take one out when it’s needed, and also have it immediately after meals.
It can be hard to recognize when the products you are searching for are really healthy or otherwise. For any product to become keto-friendly, it must contain under 50 grams of carbohydrates. The label “keto” or “keto-friendly” is not related to the kind of carbs or the caliber of the nutrients. In my opinion some keto-friendly goods are even harmful.
It’s imperative that you look into the labels around the products you purchase. Whether or not the method is keto-friendly, it might not be healthy. It isn’t “slim down to obtain healthy”—it’s “improve your health to shed weight”. To obtain healthy, you need to consume healthy ingredients.
Healthy Keto Homemade Protein Bar Recipe
1 stick of butter (or 1/2 cup coconut butter or coconut oil)
2 Tablespoons of xylitol or erythritol
1 cup coconut flour, whole egg protein powder, or whey protein protein powder
1 cup crushed nuts
1 cup choc chips
1 teaspoon vanilla flavoring
A pinch of ocean salt
Cover a cookie sheet with wax paper. Mix all the ingredients inside a bowl. Make up the bars and put them around the cookie sheet. Place the cookie sheet within the freezer for around three to five minutes, or before the bars have hardened. Keep bars within the freezer or refrigerator. Should you store them within the freezer, go ahead and take bar out and then leave it at 70 degrees for around a few minutes before eating.
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Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you for watching! Try these homemade protein bars and allow me to read your comments. I’ll help you within the next video.