He nearly froze to death – and now he bathes… in ice? | Ep128

Wim Hof, also known as “The Iceman,” shares his secrets for remaining healthy and fit in almost any conditions and also at all ages. He and Dr. Gundry may also discuss the advantages of cold and the best way to use his techniques to reduce anxiety and feel healthier than you’ve in a long time.

Full transcript and show notes: drgundry.com/wim-hof

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