Have your cake and eat it too (really) | Ep193

Full show notes and transcript: https://drgundry.com/healthy-sugar-alternatives

You’ve heard me express it before however it bears repeating: Sugar is among the worst things to improve your health – yet it’s hiding in the majority of the foods we frequently consume.

Actually the typical American eats about 153 pounds of sugar each year whether or not they realize it or otherwise.

For reference, that’s about how big an infant giraffe – and our overall health is having to pay the cost.

But the good thing is there’s something that you can do about this.

About this episode, I share my favorite strategies for kicking a sugar addiction regardless of how severe.

I additionally expose another surprising “health enemy” – and just how this health food “darling” can destroy your wellbeing.

Using the information I share about this episode, you are able to truly have your cake and eat it too!

About this episode you’ll learn:

The hidden component in many foods that’s causing elevated cholesterol – and the way to cure it (2:30)

The harmful effects sugar is wearing your gut microbiome (and the way to help “preserve” your good gut bacteria) (3:05)

Why World War Ii SAVED peoples’ health (this really is shocking) (5:00)

How just a mug of this “healthy” drink can negatively affect your defense mechanisms by 70% (along with other immune compromising foods to prevent) (6:56)

The load-inducing component that could really become more addicting than HEROIN (it’s in The majority of the foods we eat today) (10:10)

The shocking truth behind food labels – and the way to correctly identify all of the health-wrecking ingredients (12:50)

Why you ought to ”give fruit the boot” to higher your wellbeing – and the simplest way to help make the transition (15:25)

My way of getting All of the advantages of fruit – With no damaging effects (16:20)

The broadly-used sugar alternative that caused me to become 70 pounds overweight – and the way to avoid it out of your diet permanently (17:50)

3 of my personal favorite sugar alternatives (they’re safe, affordable, and excellent for curbing individuals sweet cravings) (20:55)

Pointed out about this episode:

Unlocking the Keto Code (pre-order here!)

https://world wide web.amazon . com.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386

Should you loved this episode, you may even enjoy:

186: The shocking good reputation for Your preferred food

186: The shocking history of YOUR favorite food

120: Worse than sugar? You will be SHOCKED

120: Worse than sugar? You’ll be SHOCKED

190.5: Brainwashed By Fruit?

190.5: Brainwashed By Fruit?

#Sugar #Sweeteners #DrGundry

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