Grow THIN Hair Into THICK Hair – Dr. Berg

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:00 Introduction: How you can grow thick hair 

:25 The very best nutrients to aid hair growth 

8:25 Strategies for growing thick hair 

11:50 Take a look at my other video on hair regrowth! 

Today we’re going to speak about how you can grow thick hair. 

Nutrients you have to support hair regrowth:

1. Iron

Great sources:

• Steak (a couple of occasions per week)

• Eggs

• Cheese 

2. Zinc 

Great sources:

• Shellfish

• Steak (a couple of occasions per week)

3. Omega-3 essential fatty acids

Great sources:

• Salmon

• Cod liver oil 

4. Vitamin D

Great sources:

• The sun 

• A higher-quality supplement 

5. Selenium 

Great source:

• South america nuts (1 South america nut each day)

6. Biotin 

7. Folate 

Great source:

• Dark leafy greens 

8. Ascorbic Acid

Great sources:

• Sauerkraut 

• Cabbage

• Berries 

• Peppers

• Vegetables 

• A higher-quality natural supplement 

9. Protein

Great sources:

• High-quality grass-given meats 

• Eggs 

Strategies for growing thick hair:

• Consume ocean kelp 

• Don’t over-wash hair

• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 

• Obtain a water filtration for the shower that filters out fluoride and chlorine 

• Use non-toxic dye should you color your hair 

• Decrease your stress 

• Stop smoking 

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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