Good Luck Trying to Get Vitamin D from Foods


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Vitamin D Toxicity:

Are you able to get enough vitamin Of food? No, and I am likely to prove it.


:00 Introduction: Are you able to get enough vitamin Of food?

:14 Vitamin D amounts in food

2:44 Share your ability to succeed story!

You need to realize that you cannot obtain the vitamin D you require from food.

In my opinion a great maintenance quantity of vitamin D is 10,000IU. 10,000IU isn’t toxic, and you will find specific explanations why you’ll need much. Take a look at my other videos on vitamin D to learn more.

I would like to express different foods which contain vitamin D, the amount of vitamin D all these foods contains, and the amount of that exact food you should consume every day to attain a great maintenance degree of vitamin D (10,000IU).

3oz. Mackerel—1006IU—10 servings

3oz. Salmon (wild)—988IU—10 servings (30oz.)

1 cup Mushrooms (white-colored)—732IU—14 cups

3oz. Trout—645IU—15 servings (42oz.)

3oz. Salmon (farm)—570IU—18 servings (54oz.)

1 teaspoon. Cod liver oil—448IU—22 teaspoon.

1 can Canned tuna—268IU—32 servings (129.5oz.)

3.5oz. Herring—216IU—46 servings (56oz.)

1 cup Yogurt—154IU—65 cups

3oz. Beef liver—42IU—238 servings (714oz.)

1 Egg yolk—37IU—270 eggs

When you should consume these food types, you should not depend in it for vitamin D. It might be better to obtain your vitamin Of the sun’s rays or perhaps a supplement.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help explain the reason why you can’t obtain the vitamin D you require from food.

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