Good Fat vs. Bad Fats


How you can Bulletproof your Defense Mechanisms – Courses by Dr.Berg

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Make certain you’re consuming the best kinds of fat!


:00 Bad fats

2:33 Oils which are fine in certain situations 

3:48 Good fats

8:08 Bulletproof your defense mechanisms *free course! 

Today we’re going to speak about good fats versus. bad fats. 

Bad fats:

• Soy oil 

• Corn oil

• Canola oil 

• Cottonseed oil 

• Margarine 

The above mentioned oils are GMO and inflammatory. There’s a solvent sometimes used when processing these oils that’s potentially toxic. There may be traces of glyphosate (an herbicide during these oils. These oils are in several foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly. 

These bad fats will also be packed with omega 6 essential fatty acids. Oftentimes, junk food restaurants along with other restaurants include these bad fats within their foods. 

There’s a couple of kinds of oils which are fine for many people to eat in a small amount every occasionally, as lengthy as they’re cold-pressed and organic. Flax oil is extremely estrogenic and could simply be advantageous for women who’re missing oestrogen and want a little boost more than a short time. 

These oils include:

• Safflower oil 

• Sunflower oil 

• Flax oil

• Sesame seed oil (and tahini)

• Nut oils 

Good fats:

• Cod liver oil 

• Avocado oil 

• Lard (wild boar)

• Tallow (grass-given bison, beef, or lamb)

• Camel fat 

• Butter (grass-given, organic, and raw if at all possible)  

• Ghee

• Essential olive oil (extra virgin essential olive oil) 

• Palm oil (eco-friendly versions) 

• Coconut oil 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best understand good fats versus. bad fats.

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