Healthy Ketogenic Diet and Intermittent Fasting:
You will gain 3 pounds of weight from 1 pound of food. Why? Watch this video to discover.
:00 How have you gain 3 pounds from only one pound of food?
:15 Glycogen and glucose
:53 How carbs increase putting on weight
Within this video, we’re going to speak about how one could gain 3 pounds from eating a little meal—or under 1 lb of food. What’s the physiology behind this?
First, let’s discuss glucose molecules and glycogen. Glycogen consists of a string of glucose molecules. For each gram of glycogen, you’ve 3-4 grams of glycogen. This means that “fat” consists of 1 part glucose and three-4 areas of water.
If you consume 1 pound of carbs, you are able to retain 3-4 pounds water. Which means that the load you’re gaining is mainly fluid.
Should you eliminate the carbs and consume more potassium, the fluid goes away.
Prior to going for that high-carb and-sugar foods, remember that they’ll lead you to gain 3-4x how much they weigh. Rather, stay with healthy keto foods and do intermittent fasting.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching. I really hope this helped obvious up why you will gain 3 pounds in one pound of food. I’ll help you within the next video.